Support for Couples
Whether you’re in a new relationship, navigating conflict, adjusting to big life changes, or simply wanting to feel closer, couples therapy offers a supportive space to grow together.
Couples Therapy
Invest in your relationship—at any stage
Couples therapy isn’t just for crisis—it’s about growth, connection, and understanding. Together, we’ll explore what’s keeping you stuck and cultivate patterns of communication, intimacy, and trust that feel grounded and sustainable.
I draw on proven tools from Gottman therapy to help couples repair ruptures, communicate clearly, and build emotional trust. But therapy isn’t just about skills—it’s about understanding the deeper dynamics in your relationship.
Using a trauma-informed, anti-racist, feminist lens, I integrate attachment theory, somatic practices, and intergenerational awareness to help partners see why patterns arise—and shift them with care and intention.
A key focus is intimacy—emotional, physical, and sexual. I support couples in expressing needs, navigating disconnection, and rebuilding closeness in ways that feel safe, affirming, and deeply connected.
Parenting Support
Nurture your family—without losing yourselves
Parenting is transformative, beautiful, and exhausting. Together, we’ll explore how parenthood reshapes your relationship and support you in building a family culture that works for everyone.
I bring both professional expertise and lived parenting experience, offering a trauma-informed, anti-oppressive, and body-based approach to help families thrive.
We focus on understanding invisible expectations, redistributing emotional and domestic labor, and navigating the relational shifts that come with caregiving. This work helps partners stay connected, even amid exhaustion and change.
A key focus is your bond as a couple. Research shows that when your relationship is nurtured, your child benefits too. I help parents repair distance, reconnect, and cultivate closeness, so your family can thrive in ways that feel sustainable and loving.
The Gentle Start Program provides warm, expert, in-home support for families during the most intense and transformative early years of parenthood. This isn’t just baby care—it’s whole-family care. Whether you’re a first-time parent, welcoming a sibling, navigating overwhelm, or simply stretched too thin, we meet you exactly where you are.
Attachment Style
It’s Not Just About Your Childhood Anymore
Attachment styles are everywhere these days—TikTok, Instagram, your group chat, that one friend who suddenly thinks they’re a licensed therapist (who may also be your partner). And honestly? There’s a reason. Your attachment style is basically your nervous system’s relationship blueprint. It’s how you learned—usually way back in the sippy cup years—what to expect from love, closeness, and connection. Were people there for you? Were they unpredictable? Did you have to shrink, shout, or shut down to get your needs met?
Fast forward to adult relationships, and voilà: those early patterns tend to sneak into our most intimate connections. Not because you’re broken, but because relationships are where our oldest wounds—and deepest longings—come out to play. So if you and your partner keep getting stuck in the same looping fights, or if one of you wants to “talk about our feelings” while the other mysteriously disappears to clean the garage… you’re not alone. You’re probably just caught in a classic attachment dance.
The good news? You can absolutely learn new steps. That’s what we do in couples therapy.
Learn More About Attachment Styles
Learn More About how we work with Attachment in Couples Therapy