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Support for Couples

Whether you’re in a new relationship, navigating conflict, adjusting to big life changes, or simply wanting to feel closer, couples therapy offers a supportive space to grow together.

Attachment Style

It’s Not Just About Your Childhood Anymore

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Attachment styles are everywhere these days—TikTok, Instagram, your group chat, that one friend who suddenly thinks they’re a licensed therapist (who may also be your partner). And honestly? There’s a reason. Your attachment style is basically your nervous system’s relationship blueprint. It’s how you learned—usually way back in the sippy cup years—what to expect from love, closeness, and connection. Were people there for you? Were they unpredictable? Did you have to shrink, shout, or shut down to get your needs met?

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Fast forward to adult relationships, and voilà: those early patterns tend to sneak into our most intimate connections. Not because you’re broken, but because relationships are where our oldest wounds—and deepest longings—come out to play. So if you and your partner keep getting stuck in the same looping fights, or if one of you wants to “talk about our feelings” while the other mysteriously disappears to clean the garage… you’re not alone. You’re probably just caught in a classic attachment dance.

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The good news? You can absolutely learn new steps. That’s what we do in couples therapy.

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Learn More About Attachment Styles

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Learn More About how we work with Attachment in Couples Therapy​

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let's see how we can help. 

Land Aknowledgement

I live and practice on the traditional territory of many nations, including the Mississaugas of the Credit, the Anishinaabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples, in what is traditionally called Tkaronto, covered by Treaty 13 with the Mississaugas of the Credit. I honour the enduring presence, stewardship, and sovereignty of Indigenous peoples on these lands.

 

With deep gratitude to the First Peoples and their wisdom, I acknowledge both the ongoing impacts of colonization and the harms that the fields of social work and mental health have caused—and continue to cause—to Indigenous communities.

 

As a settler and uninvited guest, I take responsibility for continually learning, unlearning, and repairing. I commit to practicing in solidarity with Indigenous peoples, supporting justice, healing, and land back, and working toward relationships rooted in accountability and respect.

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