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Chronic Pain and Illness

Your body is not a problem to fix — it’s a relationship to tend.

You are whole. You are worthy of care. And you don’t have to do this alone.

Meditations for Chronic Pain

 

1. Pain as a portal to the Divine

 

2. Pendulation Practice (titrating between comfort and discomfort)

 

3. RAIN for Pain (Tara Brach)

 

4. Vagus Nerve Down-Regulation Practice– long exhales, hums, gentle humming/breathing sequence

 

3. Self-Compassionate Body Scan (Kristin Neff) 

 

4. Qi-Flow or Light Visualization Through the Pain Area. 

 

5. Yoga Nidra for Chronic Pain 

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6. Tapping (EFT) for Chronic Pain 

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My Blog Post:

When the Body Says “No”: What Migraines Teach Us About Boundaries, Energy, and Healing

Reach out
let's see how we can help. 

Land Aknowledgement

I live and practice on the traditional territory of many nations, including the Mississaugas of the Credit, the Anishinaabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples, in what is traditionally called Tkaronto, covered by Treaty 13 with the Mississaugas of the Credit. I honour the enduring presence, stewardship, and sovereignty of Indigenous peoples on these lands.

 

With deep gratitude to the First Peoples and their wisdom, I acknowledge both the ongoing impacts of colonization and the harms that the fields of social work and mental health have caused—and continue to cause—to Indigenous communities.

 

As a settler and uninvited guest, I take responsibility for continually learning, unlearning, and repairing. I commit to practicing in solidarity with Indigenous peoples, supporting justice, healing, and land back, and working toward relationships rooted in accountability and respect.

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