Living with chronic pain or illness can feel isolating and invisible. I understand this not just as a therapist, but as someone with an invisible chronic illness myself. I know how much strength it takes to move through the world when your pain isn’t seen and your grief has no clear language.

​

I support people living with chronic pain and illness — diagnosed or not, visible or hidden. Every part of you is welcome here: the exhausted, the frustrated, the hopeful, the angry, and the resilient. This is a space where your experience is believed and met with care and respect.

​

I work with people navigating:

• Chronic conditions like fibromyalgia, chronic fatigue, and autoimmune disorders

• Cancer at any stage

• Endometriosis and pelvic or reproductive health challenges

• Persistent or unexplained pain — migraines, back pain, nerve or pelvic pain

• Medical trauma and not being believed

• Neurodivergence, sensory sensitivity, and fatigue

My approach is trauma-informed and rooted in somatics, mindfulness, neuroscience, and lived experience. You don’t have to justify your symptoms or explain why “pushing through” isn’t always possible. I already believe you.

Therapy won’t erase pain — but it can change your relationship with it. Pain is real, and healing involves the nervous system, emotions, and the body.

Therapy can help you:

• Reduce pain with somatic and mindfulness tools

• Heal anxiety, depression, grief, and medical trauma

• Improve sleep and rebuild safety

• Deepen body awareness and self-compassion

• Reclaim your story from shame and dismissal

• Build sustainable, shame-free energy practices

​

How I Work

I integrate somatic therapy, mindfulness, Internal Family Systems (IFS), Polyvagal-informed practices, narrative therapy, and pain science education. Our work is spacious, trauma-informed, and responsive to your lived experience.