Therapy for Parents in Transition

You’re still a human in this process—not just a snack-packing, boundary-holding superhero.

​Let’s be honest: co-parenting isn’t always easy. Even when you’re doing your absolute best, it can feel like an emotional rollercoaster. From trying to coordinate schedules without passive-aggressive texts, to navigating your kid’s big feelings (and your own) around transitions, it’s normal to feel overwhelmed, second-guess yourself, or wonder, “Is this what healthy co-parenting is supposed to look like?​

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Adjusting to a new family structure—whether post-divorce, after a separation, or within a chosen co-parenting arrangement—takes time, self-compassion, and support. I help parents unpack the pressure to “get it right,” understand how old wounds may be shaping current dynamics, and build strategies that reflect your values, your child’s needs, and your evolving sense of family.

I can help you:

• Grieve the loss of a relationship or future vision

• Navigate co-parenting dynamics with less guilt and more clarity

• Heal from high-conflict or controlling relationships

• Reconnect with your own needs, identity, and intuition

This is a place to explore grief, growth, and the complexity of holding it all. 

Therapy to Support Kids in Transition​

Separation can definitely shake things up—it’s like your kid’s world suddenly got a little bit wobbly, and maybe they’re acting out like they’re auditioning for a drama series. Tantrums, anxiety, sleep troubles—you name it.

But here’s the hopeful news: kids can adapt, and they can thrive. When parents manage to keep conflict low, show up consistently with love, and create some predictable routines, kids build the safety and resilience they need to navigate this new chapter. It’s not always smooth sailing—more like learning to surf on some unexpected waves—but with patience and support, kids find their balance.

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So yeah, there will be messy moments, and probably a few “WTF?” days where you question your life choices. But kids can come through this with strength, understanding, and maybe even a little extra sass.

I can help you:

• Understand what kids need at different developmental stages

• Create consistent routines and rituals between homes

• Address separation anxiety, behavioral changes, or emotional overwhelm

• Use language that reassures without sugarcoating

We’ll work through it together, with practical tools, compassion, and maybe even some laughs.​

Co-Parenting Support

& Communication Coaching

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Research is clear—it’s not kids living in two homes that leads to emotional distress- It’s the conflict between caregivers that has the biggest impact. High tension, unresolved resentment, and inconsistent communication can leave kids feeling stuck in the middle, confused, or responsible for keeping the peace.

Even when you both care deeply about your child, the road to collaboration can be paved with old wounds, mismatched expectations, and the occasional passive-aggressive lunchbox note.  

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​But co-parenting doesn’t have to mean cold wars or chaos. When it’s possible and safe, I support co-parents—and broader caregiving teams—together to create a calmer, clearer way forward.  And with the right support, many families find new ways to work together that feel more stable, respectful, and actually (gasp) functional. 

Together, we’ll work on:

• Calming reactive communication so every chat isn’t a landmine

• Rebuilding trust and setting clear boundaries that everyone understands

• Staying focused on your shared goal: raising a well-supported, emotionally secure kid

• Learning how to disagree without causing emotional damage

Some common things we can tackle:

• Constant miscommunication or tension

• Tricky logistics—drop-offs, holidays, new partners, school decisions

• Repairing trust after conflict or broken agreements

• Creating consistent routines so your child feels grounded in both homes

This work can be deeply transformative, helping families who’ve struggled with miscommunication, hurt, or mistrust to find new ways to connect and collaborate. By creating a safer, more respectful space where every voice is heard and your shared commitment to your child guides healing and cooperation.

Developing Parenting Plans

Parenting plans create clear, caring agreements that put kids first, keep co-parents on the same page, and end the endless “I thought it was your turn” guessing game.

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Parenting is hard enough—figuring out logistics shouldn’t add to the stress. Whether you’re fresh out of mediation, navigating separation, or parenting with chosen family, getting your agreements on paper can be a game-changer.

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Together, we’ll co-create a parenting plan that’s practical, emotionally attuned, and truly child-centered—rooted in respect for your child, your co-parenting dynamic, and your unique family structure.​

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Need help making it official?

I help parents write developmentally informed, trauma-sensitive parenting plans that:

• Reflect your child’s age, temperament, and evolving needs

• Cover routines, communication, schooling, healthcare, holidays, and more

• Balance structure and flexibility

• Can be shared with mediators, lawyers, or the court

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Plans can include:

• Supporting your child’s emotional and developmental needs

• Reducing stress around transitions between homes

• Navigating travel, relocation, or new partners

• Communication strategies (carrier pigeons not excluded)

• Scheduling holidays, birthdays, and special occasions

• Managing education and extracurricular activities

• Agreeing on health care decisions and emergencies

• Setting guidelines for technology and screen time

• Establishing routines and discipline approaches

• Planning for unexpected changes or conflicts

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Let’s create a plan that fits your family—not the other way around.