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Therapy for Teens

Let’s be real—being a teen is a wild ride. 

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Your brain is growing, your body’s changing, your relationships are shifting, and the world can feel like… a lot. Add to that the pressure to figure out who you are, who you want to be, and how to deal with stress, identity, school, family, and the state of literally everything? Yeah, no wonder things can feel overwhelming.

 

Whether you're feeling anxious, sad, shut down, fired up, or just so done, you don’t have to go through it alone. 

 

If you're a parent or caregiver hoping to support a teen through a tricky chapter—I’ve got you, too. Let’s work together to create a space where your teen feels respected, safe, and truly seen. Come as you are. No pressure, no judgment, just support.

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Let’s build something real together.

Young Skater

A Space to be ALL of you

​Therapy can be a place where you get to:

  • Say what you really feel (no judgment here).

  • Talk about things that might feel awkward or confusing—like identity, body changes, friendships, big feelings, or family stuff.

  • Ask questions, feel your feelings, and grow into your weird, brilliant, one-of-a-kind self.

 

You don’t need to have it all figured out. In fact, this is the time of life where no one really does—and that’s okay. If you're a teen reading this and thinking “wait… this sounds like it might actually not suck?”—awesome. I’d love to meet you.

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Colorful Female Figures

An inclusive space

I work with teens of all genders, sexualities, and neurotypes. Whether you're questioning your identity, exploring your pronouns, or just want someone who won't make assumptions—you're safe here.

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This space is queer-affirming, trans-celebrating, and radically inclusive.


I bring an anti-oppressive lens to everything I do. That means we talk openly about the systems that affect your life—racism, ableism, gender norms, colonialism, fatphobia—and how they show up in your world, your body, and your emotions.

 

You are not the problem. Sometimes the world is just messed up—and therapy can be a space to find your power, your truth, and your voice inside of it all.

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What We Might Talk about? 

Everyone is different, but here are a few things we might explore:

  • Stress, anxiety, or panic

  • Depression, numbness, or feeling stuck

  • Gender identity & sexual orientation

  • Friendship drama or social anxiety

  • ADHD, or school overwhelm

  • Family conflict or feeling misunderstood at home

  • Big life changes (like divorce, grief, or moving)

  • Body image, self-esteem, and self-compassion

  • Finding your voice + learning how to set boundaries

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​We’ll go at your pace. Some days we might talk, and some days we might draw, move, journal, make music, or embrace silence. You get to be you here—however that looks.

Reach out
let's see how we can help. 

Land Aknowledgement

I live and practice on the traditional territory of many nations, including the Mississaugas of the Credit, the Anishinaabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples, in what is traditionally called Tkaronto, covered by Treaty 13 with the Mississaugas of the Credit. I honour the enduring presence, stewardship, and sovereignty of Indigenous peoples on these lands.

 

With deep gratitude to the First Peoples and their wisdom, I acknowledge both the ongoing impacts of colonization and the harms that the fields of social work and mental health have caused—and continue to cause—to Indigenous communities.

 

As a settler and uninvited guest, I take responsibility for continually learning, unlearning, and repairing. I commit to practicing in solidarity with Indigenous peoples, supporting justice, healing, and land back, and working toward relationships rooted in accountability and respect.

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