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Therapy for Teens

Let’s be real—being a teen is a wild ride. 

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Your brain is growing, your body’s changing, your relationships are shifting, and the world can feel like… a lot. Add to that the pressure to figure out who you are, who you want to be, and how to deal with stress, identity, school, family, and the state of literally everything? Yeah, no wonder things can feel overwhelming.

 

Whether you're feeling anxious, sad, shut down, fired up, or just so done, you don’t have to go through it alone. 

 

If you're a parent or caregiver hoping to support a teen through a tricky chapter—I’ve got you, too. Let’s work together to create a space where your teen feels respected, safe, and truly seen. Come as you are. No pressure, no judgment, just support.

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Let’s build something real together.

Reach out
let's see how we can help. 

Land Aknowledgement

I live and practice on the traditional territory of many nations, including the Mississaugas of the Credit, the Anishinaabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples, in what is traditionally called Tkaronto, covered by Treaty 13 with the Mississaugas of the Credit. I honour the enduring presence, stewardship, and sovereignty of Indigenous peoples on these lands.

 

With deep gratitude to the First Peoples and their wisdom, I acknowledge both the ongoing impacts of colonization and the harms that the fields of social work and mental health have caused—and continue to cause—to Indigenous communities.

 

As a settler and uninvited guest, I take responsibility for continually learning, unlearning, and repairing. I commit to practicing in solidarity with Indigenous peoples, supporting justice, healing, and land back, and working toward relationships rooted in accountability and respect.

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