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Types of Therapy

I offer therapy that is relational, trauma-informed, and rooted in an anti-oppressive lens. My approach draws from somatic therapy, Internal Family Systems (IFS), and attachment-based frameworks — all grounded in the understanding that healing is not just about symptoms, but about restoring connection: to self, to others, and to the world around us. I support clients in slowing down, tuning into the body, and making space for the parts of themselves that have long been exiled, silenced, or overwhelmed. This work is collaborative, curious, and honors the wisdom you already carry.

Training

  • ADHD Clinical Services Provider (ADHD-CCSP) Certification Course: Strength-based Interventions to Thrive with ADHD from Childhood to Adulthood (2025)

  • The Ultimate Clinical Supervision Certificate Course: Preparing Supervisees for Today's Most Critical Issues in Psychotherapy 30 plus hours (2025)

  • Heart Math Interventions Online Certification Program for Health Professionals, (2024)

  • Gottman Level 1 Couples Therapy Training, (2023)

  • Certified Sex Therapy Informed Professional (CSTIP) Course (2023)

  • IPI Psychedelic Assisted Therapy Program Certification, and MAPS certification (2022).

  • Internal Family Systems, Skills and Competency, First level training, Derek Scott (2020)

  • How to Work with Clients Who Struggle with an Inner Critic, NICABM (2019)

  • The Clinical Application of Compassion, NICABM (2019)

  • Sensorimotor Psychotherapy Institute, Level I: Affect Dysregulation, Survival Defenses, and Traumatic Memory (2019)

  • A Three Day Trauma Sensitive Yoga Training. David Emerson E-RYT, TCTSY-F, (2019)

  • Trauma, Memory, and the Restoration of One's Self: When Talk Isn't Enough. Bessel van der Kolk, MD, Leading Edge Seminars (2018)

  • Attachment-Based Yoga and Meditation for Trauma Recovery: Practical Ways to Shift Attachment Patterns, Deirdre Faye, Leading Edge Seminars, (2018)

  • Acceptance and Commitment Therapy and Mindfulness for Trauma (advanced training), Training by Dr. Russ Harris (2016)

  • Acceptance and Commitment Therapy Certification (level one),  SafeGuards Training for Children and Adult Services (2016)​

  • Attachment, Self-Regulation and Competency (ARC) Model,  SafeGuards Training for Children and Adult Services (2014)

  • Defusing Hostility 1 Day Training; Canadian Training Institute (2014)

  • Understanding and Managing Aggressive Behaviour, Hy’N’Consulting (2014)

  • Yoga Teacher Training 200-Hour Certification, Hatha Yoga, Kula Studio (2014)

  • Yoga for Kids: Teacher Training Certification (2014)

  • Interpersonal Neurobiology and Innovative Therapeutic Practices: Working with Children and Families, by Dan Siegel, Offered through the Hincks Dellcrest Centre (2014)

  • Trauma-Informed Services for Children, Adolescents, And Families: A Strengths-Based Approach, Conducted by Kevin M. Powell, Ph.D. (2013)

  • ASIST: Applied Suicide Intervention Skills Training, Living Works (2013)

  • “Walk a Mile in My Shoes”, An interactive Workshop on Learning Disabilities and Associated Mental Health Concerns (2013)

create a picture of a realistic couch for a client in therapy, Just the image of the couch

Get in Touch

Located at the junction of Lansdowne and Dundas in Tkaronto (Toronto). 

Come as you are. We’re ready when you are.

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Forest Trees

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I live and practice on the traditional territory of many nations, including the Mississaugas of the Credit, the Anishinaabeg, the Chippewa, the Haudenosaunee, and the Wendat peoples, in what is traditionally called Tkaronto, covered by Treaty 13 with the Mississaugas of the Credit.

 

This land has long been a place of meeting and care for many Indigenous communities.I acknowledge the ongoing presence and stewardship of Indigenous peoples, and the lasting impacts of colonization and systemic violence.

 

As a settler and uninvited guest, I commit to learning, unlearning, and working in solidarity toward justice, healing, and land back. I offer gratitude to the First Peoples for their teachings, and strive to honour their wisdom.​​

Land Aknowledgement

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